Wooden Hot Tub with Top Load Heater

Difference between Sauna and Steam Baths

Sauna & Steam Bath – They are not the Same? 

Both the sauna and steam baths are great ways to destress and improve blood circulation and are thus often considered but the same.
But, they are not! 

Main Differences Between Saunas and Steam Bath

• Temperature: A sauna’s temperature is between 150°F – 190°F whereas a steam room’s temperature is between 110°F – 120°F 

• Air: A sauna uses dry air through wood, gas, or electric stove with heated rocks whereas a steam room uses a generator to boil water

• Humidity: A sauna’s humidity is at most 30-50% whereas a steam room’s humidity is close to 100%.

Saunas for the Win

If there is a difference between the two, the question comes up: Which one to choose?
A sauna helps recover fatigue and relax muscles hence is a great way to recover after a match or high physical exertion.
In addition, due to the big temperature difference, when you come out of an outdoor sauna your body is going to release more melatonin which helps you sleep deeper and easier.
Rest and relaxation – a sauna is a way to go! 

Bsaunas for Your Sauna Needs 

If you have decided to get a sauna for yourselves, don’t forget to check out cedar barrel sauna for sale in Canada or the USA, outdoor sauna or buy outdoor barrel sauna kit at Bsaunas – the one-stop sauna shop.